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4min Exercise to Boost Your Immunity

Nitric Oxide Dump Exercise

Looking for a great workout during this time that helps boost your immunity?

Come join Dr. Lynda, Dr. Krystle, Dr. Traci Jones, Maria and Ethan in the Nitric Oxide Dump exercise below!

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Your body produces nitric oxide for vasodilation, meaning it relaxes the inner muscles of the blood vessels, causing them to widen and increase circulation. Nitric oxide production is essential for overall health because it allows blood, nutrients and oxygen to travel to every part of your body effectively and efficiently.

Developed by Dr. Zach Bush, MD, who devised this 4 min exercise that can be done anywhere! You can also watch Dr. Bush’s video below.

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Stay healthy and Safe!